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Individualized Strength Training Programs for every athlete, both
both male and female, in 25 sports, as well as Programs for P.E. Classes
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Recommended exercises, exercise order, sets, reps, poundage, intensity,
and recovery periods
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Generated in minutes
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Length of Training Sessions and Cycles easily adapted to meet time constraints
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Available in both 2/3 & 4-Day Training Routines
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Prevention of overtraining by variation of volume, load, and intensity
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Computerized attendance rolls, team rosters, address lists, and mailing
labels
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Program can be used with most strength training equipment (Free Weights,
Barbells, Dumbbells, Machines, etc.) and includes all Olympic & Power
Lifting as well as all Supplemental Exercises
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Unique programs for beginning, intermediate, & advanced strength trainers
which meet the needs of every individual
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Preparatory (Beginners)
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High-level (Maximizes Strength, Explosive Power, & Speed)
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General Fitness (Body Building/Sculpting & Muscle Toning)
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Condensed (Adapts to time constraints & ensures that athletes reach
their peak level of Strength, Power, & Speed at the appropriate time)
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Comprehensive Body Profile Tracking System for monitoring conditioning
progress, showing improvements made from one test date to another, with
option for ranking selected test/evaluation results
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Off-Season, Pre-Season, & In-Season Programs available
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Services the needs of your entire Athletic/P.E. Department
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