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Dr. Chuck Stiggins, Head Strength & Conditioning Coach at Brigham Young University (BYU) and a national health/fitness expert, recently developed a simple, easy to use Computerized Strength Training Program which is individualized and tailored to meet the needs of each and every individual in any health, fitness, or wellness facility, both male and female. The Program is based upon the latest research in the field of strength training and incorporates concepts such as periodization and cycling. It is undoubtedly the most exclusive Computerized Strength Training Program currently on the market and is now available in Windows, DOS, and Macintosh versions.
The public has become increasingly aware of the value of strength training for the general population. Strength generally reaches its peak in the mid-20's and begins to decline gradually until approximately 55 years of age, at which time this decline begins to accelerate. Strength levels, however, can be maintained, even into the 60's, if the muscles are utilized. Strength can also be improved at any age through strength training. The cosmetic effects/advantages of a well-toned body are obvious, as the muscles are developed and body fat is reduced due to the increased energy requirements of lean muscle. Muscular strength and muscular endurance are improved, as well as flexibility and range of motion. Research strongly suggests that strength training is also helpful in minimizing the devastating effects of osteoporosis. Consequently, individuals who engage regularly in a strength training program not only look better, but also feel better.
This Computerized Strength Training Program is based on solid, scientific principles as well as over 20 years of practical experience in the strength training field. Coach Stiggins has worked with many athletes in a variety of sports on the high school, collegiate, and professional levels as well as with a variety of health clubs, fitness/wellness centers, and sports medicine clinics.
Warmup routines, sets, repetitions, poundage, intensity, and recovery periods are outlined individually, and large groups can be dealt with in minutes. The volume, load, and intensity of each strength training session are systematically varied (cycling) in order to prevent physical and mental staleness which can often result in plateauing (a leveling off of strength gains), overtraining, and injury.
The Program includes several unique strength training program options. The High-Level Strength Training Program is designed to maximize strength, power, and speed. It is intense and rigorous and, consequently, is not recommended for the beginner, the untrained, or the individual just returning from rehabilitation.
For this reason, the four-week, Preparatory Mini-Cycle has been included. It is specifically designed for the novice or beginner and for those individuals familiar with strength training techniques but who have not been involved in training for some time. It is also designed for those who have undergone rehabilitation and are ready to resume a total strength training program utilizing both multi-joint and single-joint exercises in a lower intensity training routine.
The third option, the High-Level Condensed Cycle, allows you to choose the length of the cycle based upon your time constraints, providing flexibility and allowing optimal use of training time.
The General Fitness Strength Training Program is designed for those individuals who desire a higher volume/lower intensity workout which is extremely effective for burning fat and toning muscles. It is ideal for Physical Education Classes, Health Clubs, and Fitness/Wellness Centers.
The final option, the General Fitness Condensed Cycle, like the High-Level Condensed Cycle, provides those individuals utilizing the General Fitness Program with the flexibility to choose the length of their cycle based upon their time constraints.
Another feature of the Program is a complete Body Profile testing and tracking system which covers all major areas of conditioning:
No prior computer experience is necessary to use the Program as the entire Program is menu-driven. Every effort has been made to make this Computerized Strength Training Program as easy to use as possible. Very minimal typing is required. Accompanying every Program are step-by-step installation instructions and a brief overview of the entire program operations included in a Quick Start Guide, as well as a Reference Manual which provides information on general strength training terms and concepts as well as instructions for performing the suggested Body Profile Tests/Evaluations.
Computerized attendance rolls, address lists, and mailing labels are also provided for your convenience.
Every Fitness Specialist wants to provide the best strength training experience possible for his/her clients. This Program can be a valuable tool in helping you achieve this goal.
When placing an order, please indicate whether you want a 2/3 and/or 4 Day Strength Training Program, whether you need the Windows, DOS, or Macintosh version, and whether you want a 3½" or 5¼" size disk (DOS customers only).
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